Self help...

Healing begins within.  I think it's finally time to focus inward.  I just found some amazing yoga classes right next to my work. Prayer, meditation, and self reflection.
I feel that my life has been lacking spiritual guidance and that is why I have felt so lost and unable to find true happiness. To obtain true happiness one must first achieve inner peace, an acceptance of ones self. Balancing life, friends, work, our "all so important" physical appearance and health can begin to overwhelm us and we have to remember to have a time out just for ourselves each day.
Namaste to all ♥

Oh today...

I have decided to give up all that is dairy for 30 days just to see if I can.  Just to give you an idea of how much cheese means to me, I had trouble figuring out what I was going to eat after I give it up.  @_@ I will be updating my blog everyday so you understand what I'm going through and hopefully offer your support.